NATURAL HEALING

A HEALTHY HOME PAVES THE WAY FOR A HEALTHY BODY~

A healthy, uncluttered home is essential for both mind and body. Here are some inexpensive, nontoxic, natural cleaning solutions I find helpful:

  • Shaklee’s Basic H and Basic G are concentrated products perfect for all cleaning tasks around your house.
  • Bon Ami Cleanser is a gentle, natural cleanser that can tackle tougher cleaning jobs. And many times simple Baking Soda can work as well.
  • White Vinegar can help remove odors, cut through grease, and disinfect surfaces too.

These natural helpers will keep your home clean and give you peace of mind. And a peaceful body heals easier!

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  • BEE POLLEN* is nature’s treasure- This gold dust has every vitamin, enzyme (except Amylase*), co-enzyme, and mineral all in one.chew or swallow 3/4 tsp with any beverage daily for immunity and energy.
  • GREEN TEA contains antioxidants and is rich in vitamins and minerals.
  • DANDELION– Dandelions are full of vitamins and minerals and are antioxidant making them very beneficial for your health. They improve digestion, support liver and kidney he, reduce inflammation, support your immune system, support weight loss, reduce high blood pressure, support eye health, lower blood sugar, promote healthy skin, support bone health, help improve mood and the energy, helps kill cancer and are high in fiber.
  • COLLOIDAL SILVER WATER is super healing and antibiotic for everything. A CSM can be purchased online to easily make it for keeping on hand.
  • ECHINECIA (tincture is best) daily in the fall with a break every 2 weeks to boost immunity. – treatment at 1st sign of cold -tincture 20-30 drops 3x’s daily -capsules 300-500 mg 3x’s daily -or tea 3x’s daily
  • EMUAIDE- antibiotic external cream– I think this heals almost anything when applied topically, including cancerous tumors*. (it permeates the skin ).
  • HONEY- highly antibiotic– burns, cuts, infections & much more
  • APPLE CIDER VINEGAR– overall health (used for many things)
  • GARLIC is the best antibiotic. Use it for everything. Eating a raw clove of garlic in a tablespoon of honey daily for immunity.
  • AVOCADOS are super healthy. They are full of vitamins and minerals, antioxidant, anti-inflammatory, high in fiber, protein and healthy fat!
  • HOMEOPOTHICS–
    • Arnica- trauma- (ex/baby or anyone falls and bumps head or gets hurt) KEEP ON HAND
    • Oscillococcinum– STOPS FLU if taken immediately KEEP ON HAND
    • Cantharis- irritated or bladder infections (alternate w/lemon water
  • BROMELAIN– Trauma or bruises, bumps, and pain; it comes from pineapples.
  • NATURAL ANTIBIOTIC– 2 tbsp each of ground cinnamon, cloves, ginger and honey
  • MULLEN– tea breaks up mucus and Bronchitis
  • ESSENTIAL OILS- use for almost anything- drink w/lots of water —PANAWAY(YL* blend)- bruises, brake, aches, pain (not internally, but excellent on gums to make a toothache or extraction pain disappear) –THEIVES (YL blend)- use for every kind of infection, highly viral & antibiotic ) ear infections (rub down eustachian tube behind ear), colds, tooth-ache, warts, cuts –LEMON highly anti-viral – congestion
  • MUSCLE CRAMPS-MAGNESIUM – A crucial mineral for many bodily functions
    • Muscle and nerve function: it is essential for proper nerve function, contraction and relaxation and helping to transmit signals between the brain and other parts of the body.
    • blood glucose control, and bone health. It’s commonly found in foods such as nuts, seeds, whole grains, and green leafy vegetables.
  • BLACKBERRY TEA is rich in antioxidants, supports immune health and aids digestion.
  • CRANBERRIES are rich in antioxidants and have antibacterial properties that help prevent infection.
  • HEART HEALTH-Vasodilators– oranges, nuts (walnuts), spicy (cayenne pepper, turmeric), ginger, garlic, onions, broccoli, leafy greens, beets, berries, salmon, watermelon, dark chocolate
  •  INFLAMMATION-TURMERIC Drink a cup of turmeric tea a day. Consistently drinking a cup of this tea every day (with some black pepper to aid absorption!) will help with inflammation.
  • PAIN-
    • Panaway Oil (YL) or Ache-Away (Revive)
    • CHILI PEPPERS- mix in cayenne pepper with some oil or cream over low heat. Once it’s cooled and set, massage the capsaicin cream onto the skin. Keep away from open wounds.
  • AVOID ANEMIA-Vitamin K foods to help thicken blood~
    • whole wheat bread, brown rice, avocados, grapes, blueberries nuts,, salmon, broccoli, leafy a green vegetables, dark chocolate 70%
  • HEARTBURN- Yogurt
    • Enzymes
  • DEPRESSION- Basil
  • ANXIETY- Chamomile
  • MIGRAINS- Lavender
  • FENNEL- spasm-relieving – menstrual cramp tea
  • FENUGREEK- tea for breastfeeding
  • ALLERGIES
    • -bananas
    • -watercress
    • -licorice root–3 oz cut licorice root to qt boiling water in a pot to steam for 10 min. Strain into bottle, 1 tbsp before each meal every other day until taken for six days
    • -bee pollen
    • -fenugreek seed tea once a day
  • ASTHMA
    • -wild cherry bark tea
    • -equal parts chicory (endive) celery and carrot juice, drink cup a day
    • -licorice root
    • -1 or 2 c coffee
    • -vitamin D/magnesium
  • ALZHEIMER’S……Honey & Cinnamon mixture

SICK?…….Lots of water, no sugar and rest

  • FEVER…….Don’t worry or fight it. Let the body get hot to fight infection, but keep the forehead cold with a icy wet wash cloth so as not to damage the brain.`
  • VOMITING….After the first time, STOP drinking water, beverages and food!!! It is your body telling you that something is wrong. (you can rinse your mouth without swallowing.) After this break, ( UNLESS you like cleaning multiple messes up- we don’t), drink a little water every half hour for 2 hours because you’re making sure your body is on the mend, If you’re not vomiting at this at this point, then you can slowly add the BRAT diet. It’s bananas, rice, applesauce and toast. These are all really mild foods for the stomach.
  • GINGER TEA- 2 cups a day

–COLDS….first sign of…Thieves and Lemon on tongue/push to the roof of mouth

  • HONEY!!!
  • HOMEOPATHICS– Zicam or zinc products
  • GARLIC!!!
  • HONEY SYRUP– ½ c honey with 8 drops Lemon oil, 12 drops Peppermint, 12 drops Cypress, 4 drops Oregano, 12 drops Frankincense — mix it up, take 4tsp daily
  • SPICY!!!
    • Turmeric
    • salsa, chili, jalapenos
  • Get Rid of a Stuffy Nose Instantly
    General instructions: Use your fingertips to apply gentle pressure.
    Use round movements – the movement is a pushing-releasing type of rotation.
    You should not feel any pain. Do the cycle 3 times.
    Point 1: is located on a cavity at the corner of the nostrils –
    Gently push the nostrils together with a rotating movement. As you do this, you almost close then open the nostrils. Do it10 times.
    Make sure not to push on the nose cartilage. You’re only pressing the bottom part of the nostrils.
    Point 2: is located just below the corner of the eyes, near the nose, where the tears come out. Perform a gentle rotation at this point 10 times. Don’t lift your fingers, but just move the skin, so you feel the corner of your eye as you push.
    Point 3 is behind your earlobe, at the bottom part of the ear, in the cavity just below the cartilage. Push and release the point 10 times, without applying pressure to the cartilage. The rotation you do is not wide, but a subtle movement.
    Point 4: Gently massage the earlobe itself 10 times. After going through the above four acupressure points three times. Repeat again after 10 minutes.
  • SORE THROAT
    • gargle– ½ c water w/1 tbsp salt (4 gargles 4 time in an hour) OR ½ c water w/1 tbsp AS Vinegar (4 gargles 4 time in an hour) Sometimes the body is too acidic and sometimes it is too alkaline. You need to experiment with both salt and vinegar because if your body needs to be more acidic it will need salt, and if your body needs to be more alkaline it will need vinegar. The proper one will heal.
    • Thieves –on neck
    • Melrose (YL blend)– 1 drop in 1 tsp Maple Syrup or Agave—hold in throat a while then swallow
    • Throat Coat Tea
  • COUGH–
    • tsp honey/1 drop lemon oil before bed,
    • 2 Honey- Lemon Ricolla Cough Drops by day every 4 hour-
  • EAR ACHE.…..1 drop warm Olive Oil or Garlic Oil in ear w/cotton, rub Thieves down over eustation tube behind the ear
  • STOMACH ACHE………Peppermint or Digize -rub on tummy
  • CONSIPATION ….1 drop Lemon in 1c warm water first thing in morning
  • Kids over one can’t fall asleep? Or Bed Wetters?… 1 tsp of honey before bed works great! Honey acts as a sponge so kids over one won’t wet the bed!
  • DIARRHEA……..Raspberry leaf tincture
  • BRONCHITIS–Mullen Tea…4 or 5 cups a day—takes a week or two, but slowly breaks up congestion
  • LICE………..Tea Tree oil, Tea Tree shampoo, VINE
  • CAN’T SLEEP……….1 tsp of honey before bed works great! (plus honey acts as a sponge you won’t have to get up at night)
    • Magnesium
    • Peace and Calming (YL oil blend)
    • Calms Forte (homeopathic)
    • Valerian Root (tincture)
  • THE NAVEL……..Did you know why to put different oils in the navel? Your navel (Nabhi) is an amazing gift given to us by our Creator. According to science, the first part created after conception is the belly button. After it is created, it attaches to the mother’s placenta through the umbilical cord. Our belly button is certainly an amazing thing! All of our veins are connected to our navel, which makes it the focal point of our body. Navel is life itself!The “Pechoti” is behind the navel, which has more than 72,000 veins. The total amount of blood vessels we have in our body is equal to twice the circumference of the earth.
    • Tea Tree oil cures dry eyes, poor vision, pancreas, cracked heels and lips, keeps face glowing, hair healthier, for knee pain, chills, lethargy, joint pain and dry skin. .
    • Neem oil on your navel, to get rid of stubborn blackheads and acne
    • Almond oil on your navel, to help achieve a glowing face
    • Mustard oil on the navel to remove dry and chapped lips. It’ll also keep your bowels moving to remove harmful bacteria, but it’ll keep the good. It really works like a mild detox.
    • Olive or coconut oil to improve your fertility.
    • Any oil Keep cotton soaked in alcohol in your belly button to cure a cold, flu and runny nose. When a baby has stomach pain, we put a few drops directly into the belly button and massage it for a few minutes around the naval area, the pain heals. Oil works the same way.
    • Sesame oil is used for all kinds of joint pain. Also known to strengthen bones. A lot of parents use on their kids every night at bedtime.
    • Mustard oil and ginger oil for stomach upset, bloating, nausea, and digestive problems.
    • Warm oil improves blood flow to the nervous system and also improves the immune system. Heal constipation and build a strong digestive system. Relieves joint pain.
    • Thyme oil is antispasmodic, helps relax arteries and veins, reducing blood pressure and stress in the heart. It can also help strengthen and tone the heart muscles. Thyme oil can help your body remove excess water, salt and toxins from your body, which helps with weight, blood pressure, digestion and more.Thyme oil is an expectorant, which means it can help remove mucus from the airways and lungs. Thyme oil is approved by the E-Commission of Germany in the treatment of bronchitis, whooping cough and inflammation of the upper respiratory tract.Thyme oil is a powerful compound and should not be used directly on your skin, as it can cause sensitivity and irritation. You should first dilute with a carrier oil (such as olive oil, coconut oil or almond oill)

THINGS THAT HELP PREGNANCY and MORNING SCKNESS (or all day sickness!)

  • sipping Raspberry Leaf Tea (you can buy it in bulk)
  • put Digize (YL blend) on earlobes
  • eat soda crackers before you take your head off the pillow in the morning
  • eat little healthy snacks (raw sunflower seeds, apple slices, cheese and healthy crackers, ham or summer sausage, muffins w/butter, veggies, peanut butter on bananas, crackers, celery, or even plain) while you feel good to keep food innnyour stomach, then put the oil throughout the day
  • bee pollen ( It helped me make it through the day without needing a nap)
  • soda crackers…..
  • eat cheese and crackers or something similar with calcium (even ice cream–chocolate of course!) and the oil before bed
  • I even had to eat cheese and crackers in the middle of the night.

*Everything here is this Mama’s time tested advice. It’s not meant to replace your doctor’s advice.